Your Mental Health is Important!

As a human being, I think that we all need to know that besides your career, education and your personality, what is more, important is Your Mental Health.

When every single person is happy in their social media photos, someone is dying inside and feeling sad, their mental health is getting worse and they're broken. So you, me, every person related to you and me, everyone in this world, needs to know - Why mental health is important?

Whenever you've clicked a picture of yourself, smiling the full, have you guys ever thought that Am I happy inside? And no doubt I have the answer to this - Never! Because in this era, everyone is busy to look happy instead of being happy.

Mental health is important to live your life at the fullest. Good mental health gives you a happy life.

Mental health refers to a cognitive, behavioural and emotional well being. It's all about how people think, feel and behave. Depression isn't the only sign of Bad Mental Health. Other signs and symptoms include - feeling sad or down, confused thoughts or reduced ability to concentrate, excessive fears or worries, extreme feelings of quit, withdrawal from social and personal life, tiredness problem and so on.

But the main question is What are the causes of Bad Mental Health?

*Psychological trauma suffered as a child.

*Biological factors such as chemical imbalances

*Emotional and physical abuse

*Important loss and so others.

But you need to understand this, We have to be the better version of ourselves every day.

Never ignore your Mental Health, if you feel stressed have a cup of coffee and open up yourself in front of someone who is not judgemental. If you feel ignored, pamper yourself. Always create a positive environment and listen to positive thoughts. Eating healthy is an important role in building positive vibes. Negativity is part of our life but it must be temporary. Do whatever you want, but the cost of it must not be of your life.

Your failure is a challenge for you. Accept it and fight for it.

Whenever I post something that is related to everybody, something that every body wants to do, there is always a reply or response I received - bolne mein aasan hai, kara nahi jaata hai / ye Sab Sunne main hi acha lgta hai.

But what I know is - You're the driver Of your car (life), you can turn your car wherever you want, sometimes the path of happiness is long, but it's all worth it.

You need to know-

You're important, you deserve happiness, you'll be successful and if not then you'll be experienced.

The only thing matter is your happiness.

Stay happy, it's okay to not be okay, your feelings are valid but negativity is a poison, never eat it.

Thank you, happy reading!